Healthy Eating

If you want to eat more healthy, use our Healthy Sorting system and this handy guide to do so easily.

If you want to get started just sort the recipes by healthy only, this will only show you recipes that have been deemed healthy according this this guide. Otherwise keep reading for more healthy tips!

Eat from multiple food groups

For the best results, you should eat plenty of fruit and vegetables, graint foods, some milk and milk products and some meats, fish and nuts.

Making Healthier Choices

The most healthy choices you can make is eating foods with unsaturated fats rather than saturated fats, foods that are low in sodium (salt), foods with little extra added sugar and foods that are less processed.

Make sensible portion choices

You can use your hand to check your portions. For fruit and vegetables, your two hands cupped together is a good portion size. For more starchy foods and grains a closed fist is a better representation. For fish your hand or one fillet, and for meat a good guide is the palm of your hand.